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Title	:	Why We Get Fat: And What to Do About It
Author	:	Gary Taubes
Book Format	:	Hardcover
Book Edition	:	Deluxe Edition
Pages	:	Pages: 272 pages
Published	:	December 28th 2010 by Knopf
Categories	:	Nonfiction. Health. Food and Drink. Food. Science. Nutrition. Self Help. Diets

Why We Get Fat: And What to Do About It

Gary Taubes

Hardcover | Pages: 272 pages

Rating: 4.05 | 18614 Users | 2057 Reviews

Chronicle Concering Books Why We Get Fat: And What to Do About It

[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

Mention Books To Why We Get Fat: And What to Do About It

Original Title:	Why We Get Fat: And What to Do about It
ISBN:	0307272702 (ISBN13: 9780307272706)
Edition Language:	English
Literary Awards:	Goodreads Choice Award Nominee for Food & Cooking (2011)

Rating Out Of Books Why We Get Fat: And What to Do About It

Ratings: 4.05 From 18614 Users | 2057 Reviews

Criticism Out Of Books Why We Get Fat: And What to Do About It

I really enjoyed the book, and I learned a lot about how body uses food for energy. I will definitely try the recommendations to see how it will work for me. There are also a lot of studies listed here that I've never heard of. It's all about the insulin!

First Line: "In 1934, a young German pediatrician named Hilde Bruch moved to America, settled in New York City, and was 'startled,' as she later wrote, by the number of fat children she saw - 'really fat ones, not only in clinics, but on the streets and subways, and in schools.'"Taubes takes everything that I have spent the last several years learning about weight loss, fat gain, diabetes, and eating and turns it on its head. I am not yet certain whether I am willing to buy into his arguments,

I want start this one with a disclaimer. I really know virtually nothing about human dietary requirements and anyone that takes advice from me on this subject is a fool. Also, the depth of my ignorance is such that this guy (who knows infinitely more than I probably ever will on this subject) could make me believe that a diet rich in horse droppings would make me taller. All the same, and with my general ignorance presented as a given, I have to say I found this a very interesting book and quite

Gary Taubes shares his knowledge of not what only makes us fat, but what also keeps some people leaner than others. He emphasized how weight isn't only an overeating problem. It can also be caused by genetics, hormones and much more. We need to be careful of the assumptions that we make, because many people that are obese (especially) are because of one of these health issues.This book was an eye-opener to me and broke down all the assumptions that I have made about food and bodies.

In broadest terms, Taubes supplies the science behind the Atkins Diet. He provides the historical context for how and why the American medical community got so confused about how we get fat. It explains in painful detail how, results to the contrary, doctors and government officials, each reinforcing their wrongheaded advice have become entrenched in what can only be called diet myth. This book does provide ample evidence for why American's are suffering (and dying) from a growing epidemic of

Weve been duped. All of us. Well-intentioned people have told us that if we just eat fewer calories than we burn, well lose weight. In fact, I know people whove used that technique successfully. But this book explains the science behind why counting calories is pointless, and reducing carbohydrates is the only way to lose weight. (If youre smart about counting calories, you probably reduce sugar first, which is why it seems to work to reduce calories.) If youre willing to take my word for it, go

Its no secret that America has an obesity problem. And we know what we need to do about it: eat less and exercise more. Consume less fat. Rely less on animal products. If we can all just control ourselves and eat a low-fat, plant-based diet and get some exercise, everyone will be fine. Right?Thats certainly the prevalent doctrine, dispensed by more or less everyone except for the authors of a trickle of low-carb diet books. (Confession: until recently, I considered Atkins and co to be utterly